Weekly Therapy
A space to meet yourself more fully.
Weekly therapy is an invitation to slow down — to bring what is most alive, most painful, or most confusing into a space where it can be held with care and attention. This is not crisis management. It is the ongoing, unhurried work of becoming who you truly are.
The thread beneath all the work
Every offering is rooted in the same soil
Whatever brings you to therapy — grief, anxiety, a relationship at a crossroads, trauma stored in the body — the work is always, at its heart, a movement toward wholeness.
My approach is depth-oriented across all three offerings. That means we listen not only to what you say, but to what keeps returning — in dreams, in patterns, in the places where you feel most stuck. The modality may differ. The intention is always the same: to help you live a life that feels more fully your own.
Individual therapy
Grief, loss & anxiety
When the weight of it asks to be witnessed.
Grief does not only follow death. It follows divorce, diagnosis, the end of a chapter, the slow recognition that something you hoped for will not come. And anxiety, so often, is grief's companion — the body's way of bracing for a loss it has not yet named.
In individual therapy, we create a space where what you are carrying can finally be set down — not to be analyzed away, but to be understood. We follow the thread of your experience inward, listening for the meaning beneath the pain.
Sessions are 60-90 minutes and held weekly. This is ongoing work — not a fix, but a relationship with yourself that deepens over time.
60-90 minute sessions · held weeklyA space that holds it all
Whatever you bring — the grief that has no name, the anxiety that won't quiet — is welcome here without judgment.
Depth-oriented from the start
We listen not only to the surface of what's happening, but to the older stories that may be shaping it.
Work that accumulates
Weekly sessions build a container of trust over time — where real, lasting change becomes possible.
Accelerated Resolution Therapy
Weekly ART sessions
Relief that reaches where words cannot.
While ART intensives offer concentrated time for deep shifts, weekly ART sessions allow the work to unfold at a gentler pace — returning week by week to process what is ready to move, without the pressure of doing it all at once.
Using guided eye movements that mirror the brain's natural processing during REM sleep, ART helps the nervous system reprocess distressing memories and images — loosening their hold without requiring you to narrate them in detail.
Within a depth psychology framework, weekly ART sessions become something more than symptom relief. As the nervous system settles, the psyche begins to speak — and what emerges often carries meaning that the conscious mind has not yet had access to.
Sessions run 90 minutes. Many clients integrate weekly ART alongside traditional talk therapy, or as a standalone path toward healing.
90-minute sessions · held weeklyGentle & cumulative
Weekly sessions build momentum gently — processing what is ready to move at a pace that feels sustainable.
No narration required
Healing happens at the level of image and sensation. You are never asked to retell what happened in detail.
Standalone or integrated
ART can be its own complete path, or woven into a broader depth psychology journey alongside talk therapy.
Couples therapy
PACT — a depth-informed approach
For the relationship that wants to go deeper.
Every couple carries two inner worlds — shaped by attachment history, early experience, and the unconscious patterns each person brings to the relationship. PACT, the Psychobiological Approach to Couple Therapy, works at the level where those worlds meet.
Developed by Dr. Stan Tatkin, PACT integrates neuroscience, attachment theory, and arousal regulation to help couples understand not just what they argue about, but why — and how to find their way back to each other with more skill and more tenderness.
In our work together, I weave PACT's somatic, present-moment focus with a depth psychology lens — attending to what is happening in the room right now, while also listening for the older stories that may be driving the present conflict.
Couples sessions are 60-90 minutes. I work with couples at all stages — from those navigating a specific rupture to those seeking a deeper foundation.
60-90-minute sessions · held weeklyBody-based & present-moment
PACT works with what's happening right now in the room — not just what you report, but what the body reveals.
Attachment at the center
Understanding how each of you was shaped by early attachment opens a new kind of compassion for one another.
The unconscious invited in
A depth psychology lens means we listen for the older stories beneath the surface of your conflicts.
Begin
The work begins with a single conversation.
I offer a free 15-minute consultation to explore whether working together feels like the right fit. I'd be honored to hear what's bringing you here.
Book a Free Consultation